How To Get Rid Of Tartar On Teeth: Guide To A Healthier Smile

By Jason Wesley

Updated On

Tartar, also known as dental calculus, is a common problem that can wreak havoc on your oral health. This hardened plaque buildup not only looks unsightly but can also lead to tooth decay, gum disease, and bad breath. Getting rid of tartar is crucial for maintaining a healthy, confident smile. In this blog post, we’ll explore effective strategies to remove tartar and keep your teeth in top shape.

Key Takeaways

  1. Proper brushing and flossing techniques are essential for preventing tartar buildup.
  2. Regular professional dental cleanings are the most effective way to remove stubborn tartar.
  3. A balanced diet and natural remedies can aid in tartar prevention and removal.

Understanding Tartar Formation

Before we dive into the solutions, let’s understand how tartar forms in the first place. When you eat or drink, bacteria in your mouth feed on the sugars and starches, creating a sticky film called plaque.

When plaque is not regularly removed by brushing and flossing, it transforms into tartar. Factors like poor oral hygiene, sugary and starchy foods, and smoking can accelerate tartar accumulation.

Effective Brushing Techniques

One of the most crucial steps in preventing tartar buildup is regular and proper brushing. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth twice a day.

Hold your toothbrush at a 45-degree angle to your gums and use short, circular motions to brush all surfaces of your teeth. Remember to brush your tongue, as it can hold bacteria. Replace your toothbrush every 3-4 months or sooner if the bristles are worn out.

The Power of Flossing

Flossing is just as important as brushing when it comes to tartar prevention. Flossing helps remove plaque and food particles stuck between your teeth, where your toothbrush can’t reach.

Take about 18 inches of floss and wrap it around your middle fingers, leaving 1-2 inches to work with. Gently slide the floss between your teeth, using a back-and-forth motion to scrape away plaque. Curve the floss around the base of each tooth, moving it up and down to clean beneath the gum line.

Mouthwash and Tartar Control

Incorporating an antiseptic mouthwash into your oral care routine can further help combat tartar formation. Look for mouthwashes specifically designed for tartar control, as they often contain ingredients like zinc citrate or pyrophosphates that help prevent plaque from hardening into tartar.

Swish the mouthwash around your mouth for 30 seconds after brushing and flossing, then spit it out. Remember, mouthwash should be used in addition to, not as a replacement for, brushing and flossing.

Related Article: What Happens If You Swallow Mouthwash? Risks And Consequences

Healthy Diet for Tartar Prevention

What you eat can significantly impact your oral health and tartar formation on Teeth. Sugary and starchy foods provide a feast for the bacteria in your mouth, leading to increased plaque production.

To prevent tartar buildup, focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Foods that promote saliva production, like cheese, apples, and celery, can help neutralize acids and wash away food particles. Limit your intake of sugary snacks and drinks, and if you do indulge, brush your teeth afterward.

Professional Dental Cleanings

While at-home oral care is crucial, professional dental cleanings are the most effective way to remove stubborn tartar. During a cleaning, your dental hygienist will use specialized tools to scrape away tartar and polish your teeth.

Aim to schedule regular dental check-ups and cleanings every six months, or more frequently if recommended by your dentist. Not only will these visits keep your teeth tartar-free, but they also allow your dentist to catch and address any potential issues early on.

Natural Remedies for Tartar Removal

In addition to professional cleanings, some natural remedies can help soften and remove tartar. Brushing your teeth with baking soda a few times a week can gently scrub away tartar and whiten your teeth.

You can also mix hydrogen peroxide with water and use it as a mouthwash to kill bacteria and loosen tartar. However, be cautious with these remedies, as overuse can damage your tooth enamel. It’s best to consult with your dentist before trying any at-home tartar removal methods.

Maintaining Good Oral Hygiene Habits

Consistency is key when it comes to maintaining a healthy, tartar-free smile. Incorporate brushing and flossing into your daily routine without compromise.

Set reminders if necessary, and keep your dental supplies easily accessible. If you struggle with manual dexterity, consider using an electric toothbrush or water flosser to make your oral care routine more effective and enjoyable.

Remember, investing time and effort into your oral hygiene now can save you from more serious dental problems down the road.


Getting rid of tartar on teeth requires a combination of good oral hygiene habits, professional cleanings, and a balanced diet. By following the tips outlined in this blog post, you can effectively prevent and remove tartar, ensuring a healthier, more radiant smile.

Remember to brush and floss regularly, schedule dental check-ups, and be mindful of what you eat and drink. With dedication and consistency, you can keep tartar at bay and enjoy the confidence that comes with a clean, healthy mouth.


1. Q: How often should I brush my teeth to prevent tartar buildup?

A: Brush your teeth twice a day for two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste.

2. Q: Can tartar be removed at home?

A: While some natural remedies can help soften tartar, professional dental cleanings are the most effective way to remove it completely.

3. Q: What happens if tartar is left untreated?

A: Untreated tartar can lead to tooth decay, gum disease, and bad breath. It can also cause your gums to recede, making your teeth appear longer.

4. Q: Are there any foods that can help prevent tartar buildup?

A: Foods that promote saliva production, like cheese, apples, and celery, can help neutralize acids and wash away food particles, reducing the risk of tartar formation.

Jason Wesley

Jason Wesley, DDS, is a highly skilled dentist specializing in cosmetic dentistry, renowned for his commitment to excellence and patient-centered care. With years of experience in the field, he is deeply committed to helping individuals achieve their dream smiles through personalized treatment plans tailored to their unique needs.

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