Best Teas For Naturally Soothing Upset Stomach

By Kendra Reed

Updated On

We’ve all been there – that uncomfortable, queasy feeling in the pit of your stomach that can leave you feeling miserable and searching for relief. Whether it’s due to overindulging in your favorite foods, experiencing the dreaded stomach flu, or simply feeling the effects of stress and anxiety, an upset stomach can be a real pain.

But before you reach for over-the-counter medications, consider a natural and time-honored remedy: tea. In this blog post, we’ll explore the best teas for soothing an upset stomach and provide you with the knowledge to brew your way to better digestive health.

Key Takeaways

  1. Various teas, such as peppermint, ginger, and chamomile, can help alleviate the symptoms of an upset stomach due to their unique properties and active compounds.
  2. Choosing the right tea for your specific symptoms is crucial for achieving optimal relief and promoting overall digestive health.
  3. Proper preparation and consumption of tea are essential for maximizing its benefits and avoiding potential side effects.

Understanding An Upset Stomach

An upset stomach, also known as indigestion or dyspepsia, is a common condition characterized by discomfort or pain in the upper abdomen. Symptoms may include bloating, gas, nausea, heartburn, and a feeling of fullness. The causes of an upset stomach can vary, ranging from overeating and consuming spicy or fatty foods to more serious issues like food poisoning, gastritis, or even stress and anxiety.

While it may be tempting to reach for a quick fix in the form of antacids or other medications, addressing the root cause of your upset stomach is crucial for long-term relief and better digestive health. This is where the power of tea comes in – by choosing the right blend for your specific symptoms, you can help soothe your stomach and promote healing from within.

The Benefits Of Tea For Upset Stomach

For centuries, tea has been revered not only for its delightful taste but also for its medicinal properties. When it comes to soothing an upset stomach, certain teas can work wonders thanks to their unique blend of compounds and natural ingredients.

One of the primary benefits of tea for digestive health is its ability to calm inflammation in the gut. 

As per research in the Journal of Medicinal Food, “Tea polyphenols exhibit anti-inflammatory characteristics, potentially offering protection against diverse gastrointestinal issues”.

Additionally, many teas contain compounds that can help reduce muscle spasms in the gastrointestinal tract, alleviating symptoms like cramping and bloating. Some teas also have antimicrobial properties, which can help fight off harmful bacteria that may be contributing to your upset stomach.

Top Teas For Soothing An Upset Stomach

1. Peppermint Tea

Peppermint tea is a go-to choice for many people seeking relief from an upset stomach. The active compound in peppermint, menthol, has been shown to relax the muscles of the gastrointestinal tract, reducing bloating and discomfort.

A study published in the Journal of Clinical Gastroenterology found that peppermint oil, which is present in peppermint tea, can be effective in treating symptoms of irritable bowel syndrome (IBS).

2. Ginger Tea

Ginger is a well-known natural remedy for nausea and vomiting, making it an excellent choice for soothing an upset stomach. The active compounds in ginger, gingerols, and shogaols, have anti-inflammatory properties that can help reduce inflammation in the gut. A review published in the Journal of the American Academy of Nurse Practitioners concluded that ginger is an effective treatment for nausea and vomiting associated with pregnancy, chemotherapy, and postoperative recovery.

3. Chamomile Tea

Chamomile tea’s renowned for calming both mind and body, making it ideal for soothing upset stomachs due to stress or anxiety. Chamomile’s active compound, apigenin, has demonstrated gut inflammation reduction and relaxation promotion.

A study published in the Journal of Ethnopharmacology found that chamomile tea can help alleviate symptoms of gastric ulcers and promote healing.

4. Fennel Tea

Fennel tea has been used for centuries as a natural remedy for digestive issues, thanks to its carminative properties. Carminatives are compounds that help relieve gas and bloating, making fennel tea an excellent choice for those experiencing these symptoms. Fennel also contains anethole, a compound that has been shown to have anti-inflammatory effects on the gastrointestinal tract.

5. Lemon Balm Tea

Lemon balm tea is renowned for its ability to calm the mind and body, making it an excellent choice for soothing an upset stomach caused by stress or anxiety. The active compounds in lemon balm, including citronellal and geraniol, have demonstrated anti-spasmodic effects on the gastrointestinal tract, aiding in stomach cramp relief and promoting relaxation.

How To Prepare And Use Tea For Upset Stomach?

To get the most benefit from your tea, it’s important to prepare it properly and consume it in the right amounts

Here are some general guidelines for preparing and using tea for an upset stomach:

  1. Use fresh, high-quality tea leaves or bags for the best results.
  2. Steep your tea for the recommended amount of time (usually 5-10 minutes) to ensure that the active compounds are fully extracted.
  3. Drink your tea slowly and in small sips to avoid overwhelming your stomach.
  4. Consume 2-3 cups of tea per day, or as recommended by your healthcare provider.
  5. Be aware of any potential side effects or interactions with medications you may be taking, and consult with your doctor if you have any concerns.

It’s also important to note that while tea can effectively remedy an upset stomach, it should not substitute medical treatment for severe or persistent symptoms.

If your upset stomach lasts for more than a few days or is accompanied by other symptoms like fever, severe pain, or bloody stools, it’s important to seek medical attention.

Also Read: 6 Incredible Benefits Of Lemon Ginger Tea


An upset stomach can be a real nuisance, but with the power of tea on your side, you can find natural relief and promote better digestive health. By choosing the right tea for your specific symptoms and preparing it properly, you can soothe your stomach and get back to feeling your best.

Remember, while tea can be an effective natural remedy, it’s always important to listen to your body and consult with a healthcare professional if your symptoms persist or worsen. With a little knowledge and a lot of love for tea, you can brew your way to a happier, healthier gut.


1. Can I add honey or lemon to my tea for an upset stomach?

Yes, adding a small amount of honey or lemon to your tea can help improve its taste and may provide additional soothing properties. However, be mindful of adding too much sugar or acidity, as this may further irritate your stomach.

2. How long does it take for tea to start working on an upset stomach?

The time it takes for tea to start working on an upset stomach can vary depending on the individual and the severity of their symptoms. Some people may experience relief within 30 minutes to an hour of drinking tea, while others may need to consume tea regularly over a few days to see significant improvement.

3. Can I drink tea on an empty stomach?

While drinking tea on an empty stomach is generally safe, it’s best to consume tea with or after a meal if you have a sensitive stomach. Some teas, like peppermint and ginger, can be quite strong and may cause discomfort if consumed on an empty stomach.

4. Are there any teas I should avoid if I have an upset stomach?

While most herbal teas are safe for consumption with an upset stomach, it’s best to avoid teas that contain caffeine, like black tea and green tea, as they may further irritate your digestive system. Additionally, if you have a specific medical condition or are taking medications, it’s always best to consult with your healthcare provider before adding new teas to your diet.

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