Can Birth Control Make You Tired? Unveiling The Link

By Arie Jansen

Updated On

Ladies, let’s talk about a topic that’s been on many of our minds: can birth control make you tired? If you’ve ever found yourself feeling exhausted and wondering if your contraceptive method might be to blame, you’re not alone. In this blog post, we’ll explore the common belief that birth control can lead to fatigue and dive into the reasons behind this phenomenon.

By the end of this article, you’ll have a better understanding of how your birth control might be impacting your energy levels and what you can do about it.

Key Takeaways

  1. Hormonal birth control can contribute to feelings of fatigue due to hormonal changes and nutrient depletions.
  2. Birth control use may disrupt sleep patterns and affect mood, leading to increased tiredness.
  3. Maintaining a healthy lifestyle and consulting with a healthcare provider can help manage birth control-related fatigue.

How Birth Control Works?

Before we dive into the link between birth control and fatigue, let’s recap how different types of birth control methods work.

  1. Hormonal birth control, such as the pill, patch, ring, or hormonal IUD, releases synthetic hormones like estrogen and progestin to prevent ovulation and thicken cervical mucus.
  2. Non-hormonal methods, like the copper IUD or barrier methods, work by creating a physical barrier or making the uterine environment inhospitable for sperm.

Hormonal Changes and Fatigue

Now, let’s address the burning question: can birth control make you tired? The short answer is yes, birth control makes you tired. Hormonal birth control methods can indeed contribute to feelings of fatigue. When you introduce synthetic hormones into your body, it can disrupt your natural hormonal balance.

Estrogen, in particular, has been linked to increased feelings of tiredness. As your body adjusts to the new hormonal levels, you may experience a temporary period of fatigue.

Moreover, the progesterone in some birth control pills can make you feel sleepy and lethargic. If you’re prone to napping or find yourself yawning more often after starting birth control, this could be why.

Nutritional Deficiencies and Tiredness

Another way birth control can contribute to fatigue is by depleting essential nutrients in your body. Certain hormonal contraceptives have been shown to lower levels of B vitamins, magnesium, and zinc. These nutrients play crucial roles in energy production, and a deficiency can lead to tiredness and weakness.

To counteract these effects, make sure to eat a balanced diet rich in vitamins and minerals. Consider taking a high-quality multivitamin specifically designed for women to fill any nutritional gaps.

Sleep Disruptions And Exhaustion

Have you ever found yourself tossing and turning at night after starting a new birth control method? Hormonal changes can affect your sleep patterns, leading to restless nights and daytime fatigue.

Some women report increased insomnia or vivid dreams while on birth control, which can disrupt the quality of their sleep.

To combat birth control-related sleep issues, practice good sleep hygiene. Stick to a consistent sleep schedule, create a relaxing bedtime routine, and make sure your bedroom is cool, dark, and quiet.

Stress, Mood Swings, and Energy Levels

Birth control can also impact your mood and stress levels, which in turn can affect your energy. Hormonal fluctuations can lead to increased irritability, anxiety, or even depression in some women. When you’re feeling emotionally drained, it’s natural to experience a dip in your energy levels.

If you notice persistent mood changes or increased stress while on birth control, don’t hesitate to reach out to your healthcare provider. They can help you explore alternative contraceptive methods or recommend additional support for managing your emotional well-being.

Lifestyle Factors and Fighting Fatigue

While birth control can contribute to tiredness, it’s essential to consider other lifestyle factors that may be at play. Maintaining a healthy diet, staying hydrated, exercising regularly, and managing stress can all help combat fatigue. Don’t underestimate the power of self-care when it comes to boosting your energy levels.

If you’re experiencing persistent tiredness while on birth control, take a holistic look at your lifestyle. Are you getting enough sleep? Eating a balanced diet? Making time for physical activity and relaxation? Small changes in your daily habits can make a big difference in your energy levels.

Consulting with Your Healthcare Provider

If you’re concerned about the impact of birth control on your energy levels, don’t hesitate to consult with your healthcare provider. They can help you weigh the benefits and risks of different contraceptive methods and find the one that works best for your unique needs.

Your healthcare provider may also recommend additional tests to rule out other underlying causes of fatigue, such as thyroid disorders or anemia. It’s essential to have an open and honest conversation about your symptoms and concerns to receive the best possible care.


In conclusion, birth control can indeed make you tired. Hormonal changes, nutrient depletions, sleep disruptions, and mood fluctuations can all contribute to feelings of fatigue. However, by understanding the potential effects of birth control on your energy levels and taking proactive steps to maintain a healthy lifestyle, you can combat tiredness and feel your best.

Remember, every woman’s experience with birth control is unique. What works for one person may not work for another. If you’re struggling with persistent fatigue or other side effects, don’t suffer in silence. Reach out to your healthcare provider for guidance and support.

Your well-being is a top priority, and you deserve to feel energized and vibrant while choosing the contraceptive method that aligns with your needs and preferences. By staying informed, listening to your body, and advocating for your health, you can navigate the world of birth control with confidence and clarity.

Frequently Asked Questions (FAQ)

1. Which birth control methods are most likely to cause fatigue?

Hormonal birth control methods, such as the pill, patch, ring, or hormonal IUD, are more likely to cause fatigue due to the introduction of synthetic hormones into the body. However, every woman’s experience is different, and some may not experience fatigue at all.

2. How long does birth control-related fatigue usually last?

The duration of birth control-related fatigue varies from person to person. Some women may experience a temporary period of fatigue as their body adjusts to the hormonal changes, while others may experience ongoing tiredness. If fatigue persists or becomes severe, consult with your healthcare provider.

3. Can switching birth control methods help with fatigue?

Yes, switching birth control methods can sometimes help alleviate fatigue. If you’re experiencing persistent tiredness on your current contraceptive, talk to your healthcare provider about exploring alternative options that may have a more favorable side effect profile for you.

4. Are there any natural remedies for combating birth control-related fatigue?

Maintaining a healthy lifestyle can help combat birth control-related fatigue. Eating a balanced diet, staying hydrated, exercising regularly, getting enough sleep, and managing stress are all natural ways to boost your energy levels. Additionally, consider taking a high-quality multivitamin to ensure you’re meeting your nutritional needs.

Arie Jansen

Dr. Arie Jansen is a distinguished Obstetrician & Gynecologist, specializing in infertility treatment. With years of dedicated service in women's health, Dr. Jansen has become renowned for his expertise and compassionate care. He holds a deep commitment to providing comprehensive reproductive healthcare solutions tailored to each patient's unique needs. Dr. Jansen's extensive experience, coupled with his unwavering dedication to his field, has earned him the trust and respect of both patients and peers alike.

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