Does Edging Increase Testosterone? Exploring The Connection

By Kendra Reed

Updated On

In the world of sexual wellness and performance, edging has gained popularity as a technique to enhance pleasure and intensity during intimate encounters. However, beyond its sensual allure, many have wondered if this practice of delaying orgasm could also have an impact on testosterone levels.

Testosterone, the primary male sex hormone, plays a crucial role in various aspects of health, from libido and muscle mass to overall vitality. In this article, we’ll dive into the science behind edging and explore whether it has the potential to boost testosterone levels.

Key Takeaway

  1. Testosterone is a vital hormone that regulates sex drive, muscle mass, bone density, and mood in both men and women.Edging involves delaying orgasm during sexual activity, leading to prolonged arousal and heightened sensations.While some theories suggest a link between edging and increased testosterone, current research remains inconclusive, and more studies are needed to establish a definitive connection.

Edging Increase Testosterone

What Is Testosterone?

Before we delve into the potential effects of edging on testosterone, let’s first understand the importance of this hormone in the human body. Testosterone is an androgen, a group of hormones that play a key role in male development and reproductive function. However, it’s essential to note that testosterone is also present in women, albeit in lower quantities.

Testosterone is responsible for a wide range of functions, including:

  1. Regulating sex drive and sexual function
  2. Building and maintaining muscle mass
  3. Promoting bone density and strength
  4. Influencing mood and cognitive function
  5. Contributing to red blood cell production

Sustaining ideal testosterone levels is essential for general health and quality of life. Low testosterone can lead to a variety of symptoms, such as decreased libido, erectile dysfunction, fatigue, and mood changes.

The Science Behind Edging And Testosterone

Edging, also known as orgasm control or peaking, is a sexual technique that involves bringing oneself or a partner to the brink of orgasm and then deliberately stopping or slowing down stimulation to delay the climax. This process is repeated multiple times, leading to a buildup of arousal and anticipation.

During edging, the body experiences heightened physiological responses, such as increased blood flow to the genitals, elevated heart rate, and rapid breathing. Some theories suggest that this prolonged state of arousal may trigger a surge in testosterone production.

The concept of edging increasing testosterone levels is based on the idea that sexual stimulation and arousal can cause a temporary spike in testosterone. 

A study published in the Archives of Sexual Behavior found that sexual activity and orgasm can lead to a transient increase in testosterone levels in both men and women.

Research And Studies

Despite the intriguing concept, scientific research specifically examining the link between edging and testosterone levels is limited. Most studies have focused on the general effects of sexual activity and orgasm on hormone levels, rather than the specific practice of edging.

One study published in the World Journal of Men’s Health investigated the effects of abstinence on testosterone levels in men. The researchers found that refraining from ejaculation for seven days led to a slight increase in testosterone levels. However, this study did not directly examine the impact of edging on testosterone.

Another study, published in the Journal of Endocrinological Investigation, explored the relationship between sexual arousal and testosterone levels in men. The researchers found that sexual arousal, induced through visual stimuli, led to a significant increase in testosterone levels. While this study suggests a link between arousal and testosterone, it did not specifically investigate the effects of edging.

Does Edging Increase Testosterone? Expert Opinions And Perspectives

To gain further insights, we reached out to experts in the field of sexual health and endocrinology. Dr. Michael Krychman, a board-certified obstetrician and gynecologist, and a sexual medicine specialist shares his perspective:

“Though the idea that edging could boost testosterone levels is interesting, the existing scientific evidence on this matter is insufficient. Testosterone levels naturally fluctuate throughout the day and can be influenced by various factors, such as age, stress, and overall health. More research is needed to establish a direct link between edging and sustained increases in testosterone.”

Dr. Krychman also emphasizes the importance of maintaining overall sexual health and well-being, rather than focusing solely on potential testosterone-boosting techniques.

“Engaging in healthy sexual practices, communicating with partners, and addressing any underlying medical or psychological concerns are key to a fulfilling sex life. If individuals have concerns about their testosterone levels, it’s best to consult with a healthcare professional for personalized advice and treatment options.”

Also Read: Anti-Inflammatory Tea For Pain Relief


The connection between edging and testosterone levels remains an intriguing topic of discussion in the realm of sexual health. While some theories suggest that the prolonged arousal experienced during edging may stimulate testosterone production, current scientific research is limited and inconclusive.

It’s important to approach the concept of edging and testosterone with a balanced perspective, recognizing that individual experiences may vary. Maintaining overall sexual health and well-being should be the primary focus, rather than solely relying on specific techniques to boost hormone levels.

If you have concerns about your testosterone levels or sexual function, it’s always best to consult with a healthcare professional. They can provide personalized guidance, conduct appropriate tests, and recommend evidence-based treatments if necessary.

Remember, sexuality is a complex and multifaceted aspect of human life. Embracing open communication, self-exploration, and a holistic approach to well-being can contribute to a more fulfilling and satisfying sexual experience.


1. Is edging safe to practice?

Edging is generally considered safe when practiced consensually and with care. However, it’s important to listen to your body and stop if you experience any pain or discomfort. Communication with partners is key to ensuring a positive and safe experience.

2. Can edging help with premature ejaculation?

Edging may be helpful for individuals dealing with premature ejaculation, as it can help develop better control over-arousal and orgasm. However, it’s important to approach edging as part of a larger treatment plan, which may include behavioral techniques, medications, or therapy.

3. How long does the post-orgasm testosterone spike last?

According to a study published in the Archives of Sexual Behavior, the post-orgasm testosterone spike is transient and typically returns to baseline levels within 30 minutes to an hour after sexual activity.

4. Are there any risks associated with edging?

When practiced in moderation and with care, edging is generally considered safe. However, prolonged and frequent edging sessions may lead to genital soreness or discomfort. It’s important to listen to your body and stop if you experience any pain or unusual symptoms.

Join the conversation