How To Increase AMH Levels? Find Effective Ways

By Kendra Reed

Updated On

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AMH, or Anti-Mullerian Hormone, is a crucial factor in determining a woman’s fertility potential. Produced by the ovaries, AMH levels provide valuable insights into ovarian reserve, which is the number of viable eggs remaining in the ovaries. For women trying to conceive, maintaining optimal AMH levels is essential to increase the likelihood of a successful pregnancy.

Key Takeaways

  1. AMH is a hormone produced by the ovaries that reflects ovarian reserve and fertility potential.
  2. Age plays a significant role in determining normal AMH levels, with levels naturally declining as women get older.
  3. Lifestyle changes, a balanced diet, and consultation with a healthcare professional can help increase AMH levels.

Understanding AMH and Fertility

AMH is produced by the granulosa cells in the ovaries, specifically in the small follicles that contain immature eggs. The level of AMH in a woman’s blood is an indicator of her ovarian reserve, which is the number of eggs remaining in her ovaries. Higher AMH levels generally suggest a greater number of viable eggs, while lower levels may indicate a diminished ovarian reserve and potential challenges in conceiving.

It’s important to note that while AMH is a valuable marker of fertility, it is not the sole determinant of a woman’s ability to conceive. Other factors, such as age, overall health, and partner’s fertility, also play significant roles in the likelihood of achieving a successful pregnancy.

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What Is A Good AMH For Your Age?

Normal AMH levels vary depending on a woman’s age. As women get older, their ovarian reserve naturally declines, leading to a decrease in AMH levels. Here’s a general breakdown of AMH levels considered normal for different age groups:

  • Ages 20-30: 2.0-6.8 ng/mL
  • Ages 31-35: 1.5-5.0 ng/mL
  • Ages 36-40: 1.0-3.0 ng/mL
  • Ages 41-45: 0.5-1.5 ng/mL

It’s crucial to consult with a healthcare professional, such as a fertility specialist or gynecologist, to accurately interpret AMH test results and discuss their implications for your individual fertility journey.

How to Increase AMH Levels?

While there is no guaranteed way to increase AMH levels, certain lifestyle changes and strategies may help support overall reproductive health and potentially boost AMH:

  • Maintain a healthy weight: Being overweight or underweight can negatively impact fertility. Aim for a balanced diet and regular exercise to maintain a healthy BMI.
  • Manage stress: Chronic stress can disrupt hormone balance and affect fertility. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
  • Quit smoking: Smoking has been shown to accelerate the natural decline of AMH levels. Quitting smoking can help preserve ovarian reserve and improve overall health.
  • Consider supplements: Certain supplements, such as vitamin D, DHEA, and CoQ10, may help support ovarian function and egg quality. Always consult with a healthcare professional before starting any new supplement regimen.

In some cases, a healthcare provider may prescribe medications like clomiphene citrate or letrozole to stimulate ovulation and potentially improve fertility outcomes.

Foods that Can Help Boost AMH Levels

Incorporating specific foods into your diet may help support overall reproductive health and potentially increase AMH levels:

  • Antioxidant-rich fruits and vegetables: Load up on colorful produce like berries, leafy greens, and citrus fruits to help combat oxidative stress and inflammation.
  • Healthy fats: Include sources of omega-3 fatty acids, such as fatty fish, nuts, and seeds, to support hormone balance and egg quality.
  • Protein-rich foods: Adequate protein intake is essential for overall health and fertility. Choose lean sources like eggs, poultry, and legumes.
  • Whole grains: Complex carbohydrates like quinoa, brown rice, and whole-grain bread provide sustained energy and important nutrients for reproductive health.

Remember, while these foods may offer potential benefits, they are not a substitute for personalized medical advice and treatment.


Maintaining optimal AMH levels is a vital aspect of reproductive health for women trying to conceive. By understanding the role of AMH in fertility, women can take proactive steps to support their ovarian reserve and increase their chances of a successful pregnancy.

Lifestyle changes, a balanced diet, and open communication with healthcare professionals are key components in the journey to increase AMH levels and improve fertility outcomes. Remember, every woman’s experience is unique, and seeking personalized guidance and support is essential when navigating the path to parenthood.

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Q: Can AMH levels fluctuate?

A: Yes, AMH levels can fluctuate slightly from month to month, but they generally remain relatively stable over time.

Q: Is it possible to get pregnant with low AMH levels?

A: While low AMH levels may indicate a diminished ovarian reserve, pregnancy is still possible. Consult with a fertility specialist to discuss your options.

Q: Can stress affect AMH levels?

A: Chronic stress can disrupt hormone balance and potentially impact overall reproductive health, including AMH levels.

Q: How often should I get my AMH levels tested?

A: The frequency of AMH testing depends on individual circumstances. Consult with your healthcare provider to determine an appropriate testing schedule.


  1. “Anti-Mullerian Hormone (AMH).” National Institutes of Health, U.S. Department of Health and Human Services,

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