Is Salt Water Good For Your Skin? How It Can Transform Your Skincare

By Kathy Brisbane

Updated On

Saltwater has gained popularity as a potential skincare solution, with many people turning to the ocean or mixing their own salt water at home to reap its supposed benefits. But is salt water really good for your skin? In this article, we’ll dive into the potential effects of salt water on skin health and explore how you can safely incorporate it into your skincare routine.

Key Takeaways

  1. Saltwater contains minerals that can nourish the skin and help maintain hydration.
  2. The antimicrobial properties of salt water may help combat skin infections and conditions like eczema and psoriasis.
  3. While salt water may offer some benefits, it’s essential to consult a dermatologist before incorporating it into your skincare routine.

Is Salt Water Good for Your Skin?

Saltwater, whether from the ocean or mixed at home, may offer several potential benefits for the skin. One of the main advantages is its ability to help maintain skin hydration. The minerals present in salt water, such as magnesium, calcium, and potassium, can nourish the skin and help it retain moisture¹.

In addition to its hydrating properties, salt water may also act as a gentle exfoliant. The salt particles can help remove dead skin cells, leaving the skin feeling smoother and more refreshed. However, it’s important to note that excessive exfoliation can be harmful, so it’s best to use salt water in moderation.

Also Read: Castor Oil For Eczema: Can This Solution Soothe Your Skin?

Salt Water for Skin Infections

Saltwater has been used for centuries as a natural remedy for various skin infections. Its antimicrobial properties can help combat bacteria and other microorganisms that can cause skin issues. In fact, a study published in the Journal of Clinical Microbiology found that salt water can effectively kill certain strains of bacteria².

For people with conditions like eczema or psoriasis, salt water may provide some relief. Soaking in salt water can help reduce inflammation and itching associated with these skin disorders. However, it’s crucial to consult with a dermatologist before using salt water as a treatment, as it may not be suitable for everyone.

Salt Water for Acne

Acne is a common skin concern that affects people of all ages. While there is no definitive cure for acne, some people find that salt water can help manage their symptoms. The antimicrobial properties of salt water may help reduce the bacteria that contribute to acne breakouts.

Additionally, the potential exfoliating effects of salt water can help unclog pores and remove excess oil and dirt that can lead to acne. However, it’s important to use salt water sparingly, as over-exfoliation can irritate the skin and worsen acne symptoms.

How to Make and Use Salt Water for Your Skin

If you’re interested in trying salt water for your skin, it’s easy to make at home. Simply mix 1-2 teaspoons of sea salt or Himalayan salt with a cup of warm water until the salt dissolves. It’s important to use high-quality salt that is free from additives and impurities.

To use salt water on your skin, you can apply it directly to the affected areas using a cotton pad or spray bottle. Alternatively, you can add a cup of salt to your bathwater and soak it for 15-20 minutes. After using salt water, be sure to moisturize your skin to prevent dryness.

It’s important to note that while salt water may offer some benefits, it can also cause irritation or dryness in some people. If you have sensitive skin or any open wounds, it’s best to avoid using salt water or consult with a dermatologist first.


Saltwater has gained attention for its potential skincare benefits, from maintaining hydration to combating skin infections and acne. While it may offer some advantages, it’s essential to use salt water in moderation and consult with a dermatologist before incorporating it into your skincare routine.

Remember, everyone’s skin is unique, and what works for one person may not work for another. If you experience any irritation or adverse effects from using salt water on your skin, discontinue use and consult with a skincare professional.

Read More: Cumin Seed Benefits For Skin


Q: Can I use table salt to make salt water for my skin?

A: It’s best to use high-quality sea salt or Himalayan salt, as table salt may contain additives that can irritate the skin.

Q: How often can I use salt water on my skin?

A: It’s recommended to use salt water no more than once or twice a week to avoid over-exfoliation and irritation.

Q: Can salt water help with sunburns?

A: While salt water may provide temporary relief from sunburn symptoms, it’s not a substitute for proper sun protection and medical treatment if needed.

Q: Is it safe to use salt water on sensitive skin?

A: If you have sensitive skin, it’s best to patch test salt water on a small area before applying it to your face or body. If you experience any irritation, discontinue use and consult with a dermatologist.



Kathy Brisbane

Kathy Brisbane is a highly respected and experienced dermatologist with over three decades of expertise. After graduating with honors, she completed her residency and established herself as a leader in the field. Known for her compassionate approach and diagnostic abilities, Dr. Brisbane has authored numerous publications and lectures at conferences. Committed to staying at the forefront of advancements, she provides exceptional skin care and is widely regarded as one of the most trusted dermatologists.

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