I Tried Puravive Weight Loss Supplement – Read What I Found!

By Karen Smit

Updated On

It is common knowledge, at least among us dieticians, that adipogenesis is one of the reasons behind weight gain. But what we didn’t know is whether it is possible to tackle this issue effectively, and even if it is, to what extent. There have been experiments and research meant to learn more about the cause but the solutions haven’t always been successful. There were many concerns about the kind of ingredients used, the dosage, and their side effects, and nobody was able to find something that could put all these worries away. While previous attempts to address weight gain concerns have faced challenges with ingredient safety, dosage, and efficacy, Puravive reviews suggest a promising solution to combat adipogenesis effectively.

Puravive is a supplement with natural ingredients and claims to handle the root cause without side effects. Now I hope you understand the reason behind my interest in this formula. But that’s not all. There is another reason why I decided to conduct extensive research on this particular supplement, and as many of you have guessed already, I too am someone who struggles with weight gain issues. 

Puravive Overview

Puravive is a natural weight loss supplement that works primarily by promoting adipose browning, converting white fat cells to brown fat cells, which burn more calories, while also aiming to boost metabolism, increase thermogenesis, improve insulin sensitivity, and curb appetite through its blend of eight plant-based ingredients.

Price: $59



When one of my colleagues recommended Puravive weight loss supplement to me, I was naturally skeptical about it. I mean, if you were in my shoes, would you expect a capsule made of herbs and plant-based compounds to work as well as this supplement claims? It’s new, contains no chemicals that we are familiar with, that are usually seen on medications and supplements, and the theory it is based although proven, is not so widely known. 

Since the supplement was already popular, it wasn’t that hard to get the information I needed. The supplement was everywhere – on discussion forums, Quora, Reddit, and other similar platforms. People shared their individual Puravive reviews, their opinions on different aspects of it, the benefits they received, the side effects they were exposed to, and everything else, on these platforms. I went through as many such testimonials as possible and added some of those I found interesting later in this review.  

Puravive Review: A Deep Dive Into Ingredients, Formulation, And Customer Feedback

Puravive Review
Supplement NamePuravive
CategoryWeight Loss
Supplement FormCapsule
Key IngredientsLuteolin
Holy Basil
White Korean Ginseng
Amur Cork Bark
BenefitsBoosts metabolism and energy levels
Increases calorie expenditure
Improves insulin resistance
Curbs appetite and unhealthy cravings
Promote healthy weight loss
Manufacturing StandardsMade in FDA and GMP Approved facilities in the USA
DosageOne capsule daily
Side EffectsNo side effects have been reported yet
Pricing$59 per bottle
Money-back guarantee 180 days
AvailabilityOfficial Website

It wasn’t just Puravive reviews from the customers that I depended on to gather data, I went looking for other sources as well. There was, of course, the official website, the supplement label, and websites like the National Library of Medicine, the Multidisciplinary Digital Publishing Institute, Frontiers, Medical News Today, and so on. I mostly referred them to get information on the ingredients, their properties, and whether they have any scientific evidence to back the claims. 

Also, one more thing to alleviate your concerns; I have checked the formula for side effects too. So, in this Puravive review, I have tried to include everything you would wish to know about the supplement; answers to possible questions, my personal experience, customer testimonials, and finally, whether or not I would recommend the supplement, and why. If you are still interested and are curious to learn more about the formula and its efficacy in solving your issue, keep reading. Who knows what you might find that could lead you to a purchase decision?     

Puravive Weight Loss Supplement Overview, Working Principle, and Dosage

Puravive is an adipose browning mechanism-based weight loss supplement. It is designed for individuals who struggle with weight gain, regardless of age or gender. Available in a bottle of thirty capsules, each bottle of the supplement lasts exactly for thirty days. This means that the dosage of Puravive is one capsule per day, every day for the entire course. You can take the capsules with a glass of cold water, preferably at night before bed. 

The Puravive ingredients display a list of naturally extracted compounds that supposedly work to promote adipose browning, the process of generating brown fat cells. The ingredients list does not contain anything that could potentially be harmful to our health. Also, the formulation is free of Genetically Modified Organisms and substances like artificial sweeteners or heavy metals. 

Another important factor is the manufacturing standards and quality. The Puravive ingredients are processed and developed into this formula under standards set by authorities like the FDA and GMP. The facility where the manufacturing process takes place is registered under the FDA and the practices they follow are GMP-certified. The ingredients are subjected to third-party inspections that test them for purity and quality.

About its working mechanism, as already mentioned, the Puravive weight loss formula works by stimulating the production of fat-shrinking brown adipose cells. The science behind this concept is that it is the lack of brown adipose cells along with the overproduction of white adipose that results in obesity. 

White adipose cells store fat in different parts of the body and are hence known as fat-storing cells. Brown fat cells do the opposite and burn the stored fat by increasing energy expenditure. So, when you gain excess weight, it is a matter of balance between these two, as the white fat cells outnumber the brown fat cells in production. So the formula works to resolve this issue by converting white adipocytes into brown, through a mechanism called adipose browning.

Besides this brown adipocyte generation process, certain ingredients work to stimulate thermogenesis, a process by which the body dissipates energy as heat. Luteolin and Oleuropein are the ones behind this activity and this helps burn more calories and consequently burns more fat, which directly results in weight loss. But, is activating these two processes enough to shed all that extra weight in just six months? Well, there is more.   

There are ingredients that focus on enhancing lipid metabolism, improving gut health with balanced gut flora, healthy digestion, and so on. These are all directly associated with weight loss and will reflect positively on the whole process. They are also capable of improving the body’s insulin response, stabilizing blood pressure and blood sugar, thus improving health markers, fighting inflammation, and even contributing to your mental health as they relieve stress. Now that we know about the working mechanism, how about we see what these ingredients are capable of individually and whether they really are vital to this formula? 

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Puravive Ingredient Analysis

There are eight plant extracts that constitute the list of ingredients of Puravive. As per the information given on the label, the formula is a blend of all of them in the right proportions. We haven’t conducted any tests to verify that, but as the manufacturing process has been in compliance with industry regulations, I think it’s safe to assume that it is the truth. All the key ingredients are obtained from natural sources, and according to the data we collected, all of them have been subjected to clinical trials and tests to prove their purity and authenticity. 

I have tried to gather as many scientific references as possible for each one of those ingredients, which would give you a more reliable source to refer to, in case you want to conduct a little research on your own.

Puravive Ingredients
  • Luteolin: Luteolin, the compound that possesses antioxidant and anti-inflammatory properties, also prevents endothelial dysfunction related to obesity, metabolic alterations, and consequent weight gain. According to a study published in the Diabetes Journal, it improves insulin sensitivity and decreases hepatic steatosis as part of reducing weight.   
  • Kudzu: This plant extract has been found to improve glucose metabolism while reducing Body Mass Index in mice. However, no trials have been conducted with human subjects, which leaves its efficacy and more importantly, safety as a weight loss supplement in humans doubtful.  
  • Holy Basil: Holy Basil is a great addition to your weight loss diet because it has high nutritional content and does it without adding extra calories. It exhibits properties that help improve nutrient absorption by detoxifying the body. It also boosts metabolism and burns more calories, which results in accelerated weight loss.   
  • White Korean Ginseng: Ginseng exhibits anti-obesity effects that have been observed in a study subjecting high-fat diet-induced mice. The compounds it contains inhibit fat accumulation while improving the condition of metabolic disorders and building balance in the gut microbiota.  
  • Amur Cork Bark: Amur Cork Bark is beneficial in reducing stress, or so the description on the Wikipedia page says. Reducing stress also leads to reduced stress-related eating. Although these benefits have been observed under certain conditions, the effectiveness of the ingredient in weight loss is not conclusive and needs further proof. 
  • Propolis: Propolis uses inhibition of fat absorption and its laxative effects as weight loss mechanisms that prevent weight gain due to fat accumulation. An article in the Biological and Pharmaceutical Bulletin of J-Stage states that the compound suppresses the adipose tissue infiltration by immune cells while increasing calorie expenditure and modulating adipose tissue metabolism to decrease visceral and subcutaneous fat.    
  • Quercetin: Quercetin is an ingredient known to deal with glucose absorption and insulin production. A Frontiers article about quercetin supplementation states that the compound inhibits adipogenesis by decreasing the production of enzymes that facilitate it. It controls glucose homeostasis by interacting with the pancreas, liver, muscles, and fat tissue.  
  • Oleuropein: Extracted from Olive leaves, the compound reduces calorie intake by controlling appetite and increasing fat breakdown. A study conducted at Yonsei University, Seol, South Korea has proof that suggests Oleuropein decreases plasma lipid levels in the blood which leads to the accumulation of visceral fat and weight gain.

Although most of the ingredients seem to have evidence backing the claimed properties, a few of them are mere speculations based on singled-out events. Having said that, we have already seen they work together well and do not cause any fatally harmful interactions that could make the formula unfit for use.  

Is Puravive Safe?

I’ve been using Puravive for a few months now, and it seems to be safe for me. I looked into ingredients like green tea extract, Garcinia Cambogia, and CLA beforehand, and they are generally recognized for their health benefits. I haven’t noticed any negative side effects so far, which makes me feel more comfortable taking it. The fact that it doesn’t cause any jitters or crashes, unlike some other supplements, is a plus. Overall, my experience with Puravive weight loss supplement has been fine, and I plan to keep using it as part of my routine.

User Experiences on Puravive Weight Loss Supplement

No matter how much we analyze and judge a supplement based on its ingredient list, benefits, and the science behind those, it’s the real-world experiences that will always give a picture close to the actual impact the formulation could have on us. I have read enough Puravive reviews to learn what it does to people and whether their experiences have something in common. 

But since I have tried the formula myself, I think we can start from there before getting into other people’s experiences. I took the Puravive supplement as per the directed dosage for four months. I have stayed consistent with the formula throughout the course and noticed certain changes that I think are worth sharing.

Puravive Customer Reviews

Within a month of taking the Puravive capsules, I observed a significant improvement in my energy levels. But before that, I experienced some of the side effects, including nausea and headache. Although mild, I suffered these side effects for an entire week until my body got adjusted to the new formula, and then suddenly, everything went back to normal. I didn’t share that to make you worried about the consequences of taking the formula. Bear in mind that everybody’s body responds in different ways, so yours doesn’t have to react in the same way.  

Anyway, after four months of use, I can see a difference in my weight and fat deposits in different parts of my body, all on the positive side. I would also like to mention that it has helped me put my blood sugar and blood pressure levels under control, improving my overall health. Based on what I have received, I think I will stick with the formula for two more months and will update you after I finish the whole course. Now let’s see some of the Puravive reviews from other customers.

  1. Harvey Williams, Texas

A Business Consultant from Texas, Harvey has been struggling with weight gain for nearly a decade. He says that there is nothing that he hasn’t tried to lose some of it but none of it was a success. He tried the Puravive weight loss capsule at a time when he had zero hopes about anything solving this decade-long problem, but surprisingly, he found his solution with the supplement. He has been using it for five months and has shed about fifty-five pounds, hoping to lose more if he stays consistent for one more month.  

  1. Natalie Richardson, Silicon Valley

Natalie, who is an automation engineer from Silicon Valley, is another customer who has tried the Puravive weight management capsule. Unfortunately, the supplement didn’t work for her even after three months of use. Even though it didn’t cause any undesirable effects, she thinks that it was a waste of money and won’t make another purchase.

  1. Liam Scott, Nebraska

Liam from Nebraska has had a similar experience as to mine and he has lost a significant amount of weight within four months of use. He also follows a strict workout routine and a nutritious diet along with the supplement, which he thinks for sure contributed to the weight loss process.  

Puravive Cost and Value

Have you seen the price range at which different packages of Puravive are available? Yes, there are different packages and each contains a different number of bottles, that last for one, three, and six months respectively. Another interesting factor regarding the pricing is the packages that come in bundles are available at a discount. The bigger the package, the better the discount offer. 

I have listed the packages along with their pricing structure below, take a look. 

  1. 1 bottle package (30 days supply): $59/bottle
  2. 3-bottle package (90 days supply): &49/bottle, $147/package
  3. 6-bottle package (180 days supply): $39/bottle, $234/package

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While the 30-day supply and 90-day supply packages require an additional shipping charge of $19.95, the 180-day package has free US shipping along with two free bonuses. The bonuses are available with the 3-bottle package as well, as a little money-saver deal.

If you purchase one of the bundle packages as I did, you could save an amount of up to $120. I would suggest this for another reason, as it is recommended that you stay with the supplementation for at least 3 to 6 months for the best results. So, this would be an economical choice considering you would have to spend a lot more if you purchase a bottle for each month, individually. Then again, it is your choice and you can go for the single-bottle package if you want to do a trial to see if it suits you.

There is one more thing that I have done to make sure the Puravive exotic rice diet pills are worth the amount I’m spending on them. I have created a comparison table with two more similar weight loss supplements with different working mechanisms but offer the same results. If you have enough time, you can consider more aspects and do an extensive comparison to decide which one is better and go for it if you find the formula meets your needs. 

Puravive Price
Supplement PuraviveFitSpressoLeanBliss
Pricing 1 bottle: $59/bottle + shipping charge
3 bottles (+ 2 bonuses): $49/bottle, $147/package + shipping charge
6 bottles (+2 bonuses): $39/bottle, $234/package, free shipping
1 bottle: $59/bottle + shipping charge
3 bottles (+ 1 bonus): $49/bottle, $147/package, Free shipping 
6 bottles (+2 bonuses): $39/bottle, $234/package, free shipping
1 bottle: $69/bottle + shipping charge
3 bottles (+ 2 bonuses): $59/bottle, $147/package, Free shipping 
6 bottles (+2 bonuses): $49/bottle, $234/package, free shipping
Official SiteClick HereClick HereClick Here

Lean Bliss, as per this table, is priced higher than the other two. Although FitSpresso and Puravive are priced the same, there is a difference in their shipping policies and bonuses offered. While both the bundle packages of FitSpresso come free of shipping charges, free shipping is only available on the 6-month package of Puravive weight loss supplement. But this difference is easily compensated with the extra bonus Puravive offers with the three-bottle package. 

If we consider other aspects like ease of use, it is much easier to make Puravive a part of your routine as it involves no complications like preparing a cup of coffee every time you take one of the capsules. Also, Puravive exotic rice diet pills seem to provide faster results in comparison, but the ultimate choice is yours and make it at your discretion. 

Puravive Weight Loss Supplement Bonuses

I have already mentioned that you will receive two free bonuses with the bundle packages. Let’s check what those are.

Puravive Weight Loss Supplement Bonuses
  1. Renew You: This e-guide gives out tips and tricks that could help you manage your stress and anxiety along with suggestions on how to boost your confidence.
  2. 1-Day Kickstart Detox: The book has twenty 15-second detox tea recipes that can be prepared with ingredients from your kitchen. The recipes help cleanse and detox your whole body, preparing it to adjust to the new formula. 

Puravive Positive Points & Improvement Areas

Since the supplement label and the official website have all the necessary information, it wasn’t that difficult to prepare a list of positive and negative points of the formula. Along with that, the Puravive reviews and research papers I read also helped me create the list to a certain extent. Take a look and see if you can add anything more to it.


  1. The formula is free of Genetically Modified Organisms
  2. The ingredients have been put through third-party inspections
  3. All the ingredients are obtained from natural sources
  4. The manufacturing process takes place in a facility registered under the FDA.
  5. The methods used are certified by GMP
  6. There is a 180-day 100% money-back guarantee on every purchase
  7. Free shipping is available on the 6-bottle package
  8. Free bonuses are available on both bundle packages

Areas of improvement

  1. They should make the Puravive weight loss formula available on other e-commerce websites as it will increase access for individuals from different places and backgrounds.
  2. If possible, they should do something about the Puravive side effects that some of the customers experienced.
  3. It would be better if they could replace the ingredients without much scientific backing with something more effective.

Conclusion & Recommendations

In conclusion, Puravive is a weight loss formula that makes good on its promise of promoting healthy weight loss with the help of naturally extracted compounds. According to the Puravive reviews, it boosts metabolism and energy levels, increases calorie expenditure, triggers thermogenesis, improves insulin resistance, and even curbs appetite and unhealthy cravings to put weight gain under control. It also provides additional benefits like regulated blood sugar and blood pressure levels, reduced stress & anxiety levels, and improved nutrient absorption by detoxifying the body. 

This doesn’t mean that the formula is perfect and doesn’t have any drawbacks. I think they certainly need to recheck the ingredient list, replace some of the ingredients like Kudzu and Amur Cork Bark that don’t have enough scientific backing with something better, or remove those altogether. However, as a dietician, I know the significance of the proportions of ingredients used in a composition, and that must be maintained regardless of whatever updates happen to the list. 

Now, about the manufacturing part, I was happy to see that they have maintained all the industry-set standards in every step of the entire process. The facility that is located in the US is registered under the FDA, GMP has approved the methods and guidelines followed, and they have even subjected the ingredients to third-party inspections as part of quality tests. All of these contribute to the credibility of this weight loss supplement as a safe concoction that is suitable for human ingestion.  

Also, the formulation does not involve any Genetically Modified Organisms that come with potential risks to our well-being. Puravive offers a 180-day money-back guarantee with which you can try the supplement risk-free for six months. The bundle packages also come with two free bonuses that will help the weight loss process, making it even easier. So, what are your thoughts now? Does it seem like something worth investing in?  

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Readers Q&A

1. Can I take the Puravive rice hack weight loss pill with a supplement of another kind?

It’s completely fine to take the Puravive with a supplement of a different kind. However, always be cautious not to exceed the limit of supplements you are on, that are part of your daily routine because too much of nothing is never good.

2. Will I get better results if I take Puravive with another weight loss supplement?

That is a total misconception and something you should never do. Combining two supplements of the same kind does not bring double the results, or at double the speed. Even if it does, drastic weight loss will not reflect well on your health. 

3. Is it safe to take the supplement with my thyroid medication?

Normally, Puravive is safe to take with medications of any kind. Having said that, it is best to seek a medical opinion in such cases since it would be your doctor who knows what exactly is going on with you and what’s best for you than anyone else, including me. 

4. Should I avoid alcohol completely while I’m on supplementation?

Alcoholic drinks are not recommended with supplements or medications of any type. Whether or not there are any potentially harmful interactions, it is not something you should bet on. 

5. Does it cause drastic weight loss?

As far as my research goes, it doesn’t. Various Puravive reviews that I have read also say that. However, if you feel like it does, stop taking the capsules immediately and get your condition checked as soon as possible. Drastic weight loss could be a symptom of some other serious underlying medical condition and should not be taken lightly. 

6. Is there a subscription option available?

No, there isn’t. You have three package options to choose from and can go with one among them that you find better fits your needs. 

7. How do I know if I am allergic to the formula?

The formula, as per the label, is all-natural. Although such a composition has reduced chances of causing allergic reactions, be cautious and check the whole list to see if you are allergic to anything in particular.

8. What should I do in case I get any allergic reactions I wasn’t aware of?

In that case, seek medical attention immediately. Allergic reactions could be fatal and after getting treated, do not attempt to take the capsules ever again. 

Puravive Reviews: Overall Rating

Puravive is a natural weight loss supplement formulated to address adipogenesis and promote healthy weight management through its blend of carefully selected ingredients.

– Karen Smit

Puravive Weight Loss Supplement
Customer Reviews


Puravive is a scientifically formulated natural weight loss supplement designed to target adipogenesis and support healthy weight management with its blend of natural ingredients.



  1. American Diabetes Association (n.d.) Luteolin Attenuates Hepatic Steatosis and Insulin Resistance Through the Interplay Between the Liver and Adipose Tissue in Mice with Diet-Induced Obesity Available Online at: https://diabetesjournals.org/diabetes/article/64/5/1658/40528/Luteolin-Attenuates-Hepatic-Steatosis-and-Insulin
  2. National Library of Medicine (n.d.) Consumption of Pueraria flower extract reduces body mass index via a decrease in the visceral fat area in obese humans Available Online at: https://pubmed.ncbi.nlm.nih.gov/22878195/
  3. Biological and Pharmaceutical Bulletin (n.d.)Brazilian Green Propolis Promotes Weight Loss and Reduces Fat Accumulation in C57BL/6 Mice Fed A High-Fat Diet Available Online at: https://www.jstage.jst.go.jp/article/bpb/40/4/40_b16-00577/_html/-char/en
  4. Yonsei University(n.d.)Olive Leaf Extract Attenuates Obesity in High-Fat Diet-Fed Mice by Modulating the Expression of Molecules Involved in Adipogenesis and Thermogenesis Available Online at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3927866/

Karen Smit

Dr. Karen Smit, a Bariatrician with 20 years of experience, specializes in weight management and metabolic health. She guides patients through comprehensive weight loss journeys, utilizing bariatric surgery, nutrition, and lifestyle modifications. Dr. Smit addresses obesity's physical, psychological, and emotional aspects, managing related conditions. Actively involved in research, she shares her expertise through publications and speaking engagements, empowering patients and professionals alike in the field of bariatric medicine.

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8 thoughts on “I Tried Puravive Weight Loss Supplement – Read What I Found!”

  1. Taking the Puravive capsule has noticeably enhanced my metabolism and helped me shed a few pounds. I’ve felt more energetic and motivated to maintain a healthier lifestyle since I started using it.

  2. Since I started using the Puravive supplement, I’ve experienced a boost in my energy and focus. It’s been a great addition to my daily routine, helping me feel more balanced and productive.

  3. I tried the Puravive supplement but was not satisfied with the results, as it did not provide the expected improvements in my energy or well-being.

  4. Puravive has helped me feel more balanced and energized, but the effects have been subtle and took a few weeks to notice.

  5. Puravive has provided some improvement in my energy levels and mood, but the results have been inconsistent and slower than I expected.

  6. While Puravive has given me a slight boost in energy, I haven’t seen any significant changes in my overall health, and the supplement is quite expensive.


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