What To Drink To Last Longer In Bed? Unlock Your Potential

By Ellen Gilbert

Updated On

Lasting longer in bed is a common concern for many individuals, as it can significantly impact sexual satisfaction and overall relationship happiness. While various factors contribute to sexual stamina, including physical health, emotional well-being, and technique, many people wonder if what they drink can also play a role. In this article, we’ll explore the truth behind the common misconception that alcohol can help prolong sexual activity and discuss alternative drinks and strategies to improve sexual performance and prevent premature ejaculation.

Key Takeaways

  1. Alcohol can negatively impact sexual performance and lead to premature ejaculation, contrary to popular belief.
  2. Alternative drinks, such as herbal teas and natural supplements, may help improve sexual stamina.
  3. Addressing the underlying causes of premature ejaculation and implementing practical techniques can help prevent it.

Does alcohol make you last longer in bed?

One of the most persistent myths surrounding sexual performance is that alcohol can help individuals last longer in bed. However, the reality is quite the opposite. While alcohol may initially lower inhibitions and increase confidence, it can actually have a detrimental effect on sexual stamina and performance.

Alcohol is a central nervous system depressant, meaning it slows down brain function and nerve sensitivity. This can lead to reduced genital sensitivity, making it more difficult to achieve and maintain an erection. Additionally, alcohol can interfere with the body’s ability to achieve orgasm, leading to a phenomenon known as “whiskey dick” or alcohol-related erectile dysfunction.

Moreover, excessive alcohol consumption can contribute to premature ejaculation. As alcohol impairs judgment and self-control, it becomes more challenging to regulate sexual arousal and delay ejaculation. This can result in a shorter sexual experience and decreased satisfaction for both partners.

Also Read: Signs Of High Testosterone In A Man: All You Need To Know!

Other Options to Help Last Longer in Bed

If alcohol isn’t the answer to improving sexual stamina, what alternatives exist? While no magic potion guarantees longer-lasting sex, certain drinks and supplements may help support overall sexual health and performance.

  • Herbal Teas: Some herbal teas, such as ginkgo biloba and ginseng, have been traditionally used to improve circulation and boost energy levels, which may indirectly benefit sexual stamina.
  • Pomegranate Juice: Rich in antioxidants, pomegranate juice has been shown to improve blood flow and reduce oxidative stress, potentially enhancing erectile function and sexual performance.
  • Water: Staying hydrated is crucial for overall health and sexual function. Dehydration can lead to fatigue, decreased libido, and difficulty achieving and maintaining an erection.
  • Natural Supplements: Certain natural supplements, such as L-arginine, zinc, and magnesium, may help support sexual health and improve stamina. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen.

Causes Of Quick Release Of Sperm

Premature ejaculation, or the rapid, uncontrolled release of sperm during sexual activity, is a common issue affecting many men. Several factors can contribute to this condition, including:

  • Stress and Anxiety: Psychological factors, such as performance anxiety or relationship stress, can lead to premature ejaculation.
  • Hormonal Imbalances: Imbalances in testosterone and other hormones can impact sexual function and contribute to premature ejaculation.
  • Prostate Issues: Inflammation or infection of the prostate gland can cause premature ejaculation and other sexual dysfunctions.
  • Neurological Disorders: Certain neurological conditions, such as multiple sclerosis or spinal cord injuries, can affect sexual function and lead to premature ejaculation.

Identifying and addressing these underlying causes can be an essential step in improving sexual stamina and preventing premature ejaculation.

Tips For Preventing Premature Ejaculation

In addition to addressing underlying health concerns, several practical techniques can help prevent premature ejaculation and improve sexual stamina:

  • Practice Mindfulness: Focusing on the present moment and bodily sensations during sex can help increase awareness and control over ejaculation.
  • Communicate with Your Partner: Open and honest communication with your partner about your concerns and desires can help reduce performance anxiety and create a more supportive and understanding sexual environment.
  • Try Different Positions: Experimenting with different sexual positions can help delay ejaculation and prolong the sexual experience.
  • Use Condoms: Condoms can help reduce penile sensitivity and delay ejaculation, particularly those containing benzocaine or other desensitizing agents.
  • Seek Professional Help: If premature ejaculation persists despite lifestyle changes and techniques, it’s essential to consult with a healthcare provider or sex therapist for personalized guidance and treatment options.


While the idea that alcohol can help individuals last longer in bed is a common misconception, the truth is that excessive drinking can actually hinder sexual performance and contribute to premature ejaculation. By exploring alternative drinks, such as herbal teas and pomegranate juice, and focusing on overall health and hydration, individuals can support their sexual stamina and well-being.

Moreover, understanding the underlying causes of premature ejaculation and implementing practical techniques, such as mindfulness and communication with partners, can help prevent this issue and improve sexual satisfaction. If concerns persist, seeking professional guidance from a healthcare provider or sex therapist can be invaluable in addressing premature ejaculation and enhancing sexual experiences.

Remember, every individual’s sexual journey is unique, and what works for one person may not work for another. By staying informed, communicating openly with partners, and prioritizing overall health and well-being, individuals can discover the strategies and approaches that best support their sexual stamina and satisfaction.

Read More: Does Vasectomy Lower Testosterone? Debunking The Myth And Understanding the Facts


Q: Can certain foods help improve sexual stamina?

A: While no single food guarantees improved sexual stamina, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall health and sexual function. Foods such as oysters, nuts, and dark chocolate have been traditionally associated with sexual health benefits.

Q: Are there any exercises that can help prevent premature ejaculation?

A: Pelvic floor exercises, also known as Kegel exercises, can help strengthen the muscles involved in ejaculation control. To perform these exercises, contract the muscles used to stop urination midstream, hold for 5-10 seconds, and release. Repeat this process 10-15 times, several times a day.

Q: Can medication help with premature ejaculation?

A: In some cases, healthcare providers may prescribe certain medications, such as selective serotonin reuptake inhibitors (SSRIs) or topical anesthetics, to help delay ejaculation. However, these medications should only be used under the guidance of a qualified healthcare professional.

Q: How can I talk to my partner about premature ejaculation concerns?

A: Having an open, honest conversation with your partner about your concerns and desires is essential. Choose a time when both of you are relaxed and free from distractions. Use “I” statements to express your feelings and experiences, and be open to listening to your partner’s perspective and working together to find solutions.


  1. Mayo Clinic. (2021). Premature ejaculation. Retrieved from https://www.mayoclinic.org/diseases-conditions/premature-ejaculation/symptoms-causes/syc-20354900

Ellen Gilbert

Dr. Ellen Gilbert is a board-certified urologist with over 15 years of experience. She practices at Princeton Medical Institute, a leading provider of comprehensive urological care in the Greater Metropolis area. Dr. Gilbert earned her medical degree from Prestigious Medical School and completed her urology residency at Princeton Medical University. She is an active member of the American Urological Association and has published numerous peer-reviewed articles on topics such as prostate cancer, kidney stones, and overactive bladder. In addition to her clinical work, Dr. Gilbert is passionate about patient education. She regularly contributes to the Interanational Urology Clinic blog, covering a wide range of men's and women's urological health issues. Her goal is to provide readers with accurate, up-to-date information to help them make informed decisions about their urological care.

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