Home Remedies For Strep Throat: Natural Ways To Find Relief

By Kendra Reed

Updated On

Strep throat is a common bacterial infection that can cause a range of uncomfortable symptoms, such as a sore throat, difficulty swallowing, and swollen tonsils. While it’s crucial to seek medical attention for proper diagnosis and treatment, home remedies can offer complementary relief and help alleviate the discomfort associated with strep throat.

In this article, we’ll explore various natural approaches to manage strep throat symptoms and support your body’s healing process.

Key Takeaways

  1. Home remedies can provide complementary relief for strep throat symptoms alongside medical treatment.
  2. Staying hydrated, getting rest, and using warm compresses can help alleviate discomfort.
  3. Seek guidance from a healthcare provider for accurate diagnosis and treatment, particularly if symptoms persist or deteriorate.

Understanding Strep Throat

Strep throat is an infection caused by the Streptococcus bacteria, most commonly Group A Streptococcus.

This contagious illness spreads through close contact with an infected person, typically via respiratory droplets from coughing or sneezing. It’s essential to distinguish strep throat from other throat infections, as viral infections like the common cold may present similar symptoms but require different treatment approaches.

Common Symptoms of Strep Throat

The hallmark symptoms of strep throat include:

  • Severe sore throat
  • Pain when swallowing
  • Inflamed tonsils, appearing red and swollen, occasionally with white patches
  • Tiny red spots on the roof of the mouth
  • Swollen lymph nodes in the neck
  • Fever
  • Headache
  • Body aches

If you experience these symptoms, it’s important to consult a healthcare professional for an accurate diagnosis. They may perform a rapid strep test or throat culture to confirm the presence of the Streptococcus bacteria.

Home Remedies for Strep Throat

While antibiotics are the primary treatment for strep throat, home remedies can help manage symptoms and provide relief. Here are some effective natural approaches:

  1. Gargle with warm salt water: Dissolve 1/4 to 1/2 teaspoon of salt in 8 ounces of warm water and gargle several times a day to reduce throat pain and inflammation.
  2. Drink herbal teas: Soothing teas like chamomile, ginger, or licorice root can help alleviate sore throat and provide comfort.
  3. Use throat lozenges: Sucking on throat lozenges or hard candies can stimulate saliva production, keeping the throat moist and reducing pain.
  4. Consume honey: A teaspoon of honey, either on its own or mixed with warm water or tea, can help soothe a sore throat and provide antibacterial benefits.

Remember to use these remedies in conjunction with medical treatment and consult a healthcare professional before using any new remedies, especially if you have underlying health conditions.

Hydration and Rest

Staying hydrated is crucial when battling strep throat. Drinking plenty of fluids, such as water, herbal teas, and clear broths, can help soothe the throat, prevent dehydration, and support the body’s healing process.

Aim to drink at least 8-10 glasses of water per day and avoid caffeine and alcohol, which can be dehydrating.

Getting adequate rest is equally important, as it allows your body to focus its energy on fighting the infection. Take breaks throughout the day, and aim for at least 7-9 hours of sleep each night to promote recovery.

Warm Compresses and Steam Inhalation

Applying a warm compress to the neck can help relieve pain and reduce inflammation in the throat. Soak a clean cloth in warm water, wring out the excess, and place it on your neck for 10-15 minutes at a time. Repeat this process several times a day for comfort.

Steam inhalation can also provide relief by soothing the throat and reducing congestion. Fill a bowl with hot water, lean over it, and drape a towel over your head to trap the steam.

Inhale deeply for 5-10 minutes, taking breaks as needed. You can add a few drops of essential oils like eucalyptus or peppermint for extra relief.

Herbal Remedies and Natural Supplements

Certain herbal remedies and natural supplements may help support the immune system and provide relief from strep throat symptoms. For example, echinacea, a popular herb known for its immune-boosting properties, may help reduce the severity and duration of symptoms. Garlic, known for its antibacterial properties, can also be incorporated into your diet or taken as a supplement.

However, it’s essential to exercise caution when using herbal remedies or supplements, as they can interact with medications and may not be suitable for everyone. Always consult a healthcare professional before starting any new supplement regimen.

When to Seek Medical Attention?

While home remedies can provide relief, it’s crucial to seek medical attention if your strep throat symptoms worsen or persist. Untreated strep throat can lead to serious complications, such as rheumatic fever or kidney inflammation. Contact your healthcare provider if you experience:

  • Difficulty breathing or swallowing
  • High fever (above 101°F)
  • No improvement after 48 hours of antibiotic treatment
  • Joint pain or swelling
  • Skin rash

Your healthcare provider can assess your condition and recommend the appropriate course of treatment, which may include antibiotics or further testing.

Prevention Tips

To reduce your risk of contracting or spreading strep throat, follow these prevention tips:

  • Wash your hands frequently with soap and water for at least 20 seconds
  • Avoid close contact with individuals who have strep throat
  • Don’t share personal items like cups, utensils, or towels
  • Cover your mouth and nose when coughing or sneezing
  • Disinfect frequently touched surfaces, such as doorknobs and countertops

By adopting these preventive measures, you can help protect yourself and others from the spread of strep throat.

Also Read: Are Sinus Infections Contagious? Understanding The Facts For Better Prevention


Strep throat can be a painful and disruptive illness, but home remedies can offer much-needed relief alongside proper medical treatment. By staying hydrated, getting rest, using warm compresses, and incorporating natural remedies like herbal teas and honey, you can support your body’s healing process and alleviate the discomfort associated with strep throat.

Remember, while home remedies can be beneficial, they should not replace medical care. If your symptoms persist or worsen, consult a healthcare professional for an accurate diagnosis and appropriate treatment. With the right combination of self-care and medical guidance, you can overcome strep throat and get back to feeling your best.


1. How long does strep throat usually last?

A: The duration of strep throat can vary, but symptoms typically improve within 3-7 days with proper treatment. Antibiotic treatment usually relieves symptoms within 48 hours, but it’s essential to complete the full course of antibiotics as prescribed to prevent complications and antibiotic resistance.

2. Is strep throat contagious?

A: Yes, strep throat is highly contagious and can spread easily through close contact with an infected person. The bacteria can be transmitted through respiratory droplets when an infected person coughs or sneezes, or by touching a contaminated surface and then touching your mouth or nose. If you have strep throat, stay home from work or school until you’ve been on antibiotics for at least 24 hours to reduce the risk of spreading the infection.

3. Can I get strep throat more than once?

A: Yes, it’s possible to get strep throat more than once. Having strep throat does not provide long-term immunity against future infections. Some people may be more susceptible to recurrent strep throat due to factors like a weakened immune system or frequent exposure to the bacteria. If you experience frequent episodes of strep throat, your healthcare provider may recommend additional testing or preventive measures.

4. Are there any foods I should avoid with strep throat?

A: While there are no specific foods to avoid with strep throat, it’s essential to choose foods that are easy to swallow and gentle on the throat. Soft, cool foods like smoothies, yogurt, and applesauce can be soothing, while hot liquids like tea or soup can provide comfort. Avoid spicy, acidic, or hard foods that may irritate the throat, and stay hydrated by drinking plenty of water and other clear fluids. The Centers for Disease Control and Prevention (CDC) recommends drinking warm liquids, such as tea with honey, to soothe a sore throat.

Kendra Reed

Dr. Kendra Reed is a dedicated general medicine physician with 7 years of clinical experience. After graduating from medical school, she completed her residency in internal medicine, developing a well-rounded skillset in diagnosing and treating a diverse range of conditions. Patients appreciate Dr. Reed's warm bedside manner and commitment to providing comprehensive, personalized care. In addition to her clinical work, she is actively involved in community outreach programs, educating the public on important health topics. Dr. Reed is known for her ability to establish trusting relationships with her patients and help them achieve their wellness goals.

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