How To Get Rid Of Pimples On Forehead? Expert Tips And Tricks

By Kathy Brisbane

Updated On

Forehead acne can be a frustrating and confidence-draining issue for many people. Whether you’re dealing with the occasional pimple or a full-blown breakout, acne on the forehead can be difficult to conceal and can make you feel self-conscious about your appearance. In this blog post, we’ll explore the causes of forehead acne, the different types of acne that can appear on the forehead, and most importantly, how to get rid of those pesky pimples and prevent them from coming back.

Key Takeaways

  1. Forehead acne can be caused by hormonal changes, excessive oil production, bacteria, and clogged pores.
  2. Different types of forehead acne include whiteheads, blackheads, papules, pustules, and cysts.
  3. Getting rid of pimples on the forehead involves a combination of proper skin care, over-the-counter treatments, and lifestyle changes.

Causes of Forehead Acne

To effectively treat and prevent forehead acne, it’s essential to understand what causes it in the first place. Some of the most common causes include:

  • Hormonal changes: Fluctuations in hormones, particularly during puberty, menstruation, and pregnancy, can increase oil production and lead to acne.
  • Excessive oil production: When the sebaceous glands in your skin produce too much oil, it can clog your pores and trap bacteria, resulting in acne.
  • Bacteria: Propionibacterium acnes (P. acnes) is a type of bacteria that lives on the skin and can contribute to the development of acne when it becomes trapped in clogged pores.
  • Clogged pores: Dead skin cells, dirt, and oil can accumulate on the skin’s surface and block pores, creating an ideal environment for acne to form.

Other factors that can contribute to forehead acne include stress, diet, and the use of pore-clogging skincare or hair products.

Also Read: Does Creatine Cause Acne? Investigating The Truth!

Types of Forehead Acne

Not all forehead acne is created equal. Understanding the different types can help you choose the most effective treatment options. The main types of forehead acne include:

  • Whiteheads: These are small, flesh-colored bumps that form when pores become clogged with oil and dead skin cells.
  • Blackheads: Similar to whiteheads, blackheads occur when pores become clogged, but the top of the pore remains open, causing the contents to oxidize and turn black.
  • Papules: These are small, red, or pink bumps that can be tender to the touch.
  • Pustules: Also known as pimples, pustules are similar to papules but contain a white or yellow center filled with pus.
  • Cysts: These are large, painful, pus-filled lumps that form deep within the skin and can cause scarring if left untreated.

How to Get Rid of Pimples on Forehead?

Now that we’ve covered the causes and types of forehead acne, let’s dive into the steps you can take to banish those blemishes:

  • Cleanse regularly: Use a gentle, non-comedogenic cleanser twice a day to remove dirt, oil, and dead skin cells from your forehead.
  • Exfoliate: Once or twice a week, use a chemical exfoliant like salicylic acid or a physical exfoliant like a gentle scrub to unclog pores and prevent acne.
  • Spot treat: Apply an over-the-counter acne treatment containing benzoyl peroxide or salicylic acid directly to individual pimples to help them heal faster.
  • Moisturize: While it may seem counterintuitive, using a lightweight, non-comedogenic moisturizer can help balance your skin’s oil production and prevent further breakouts.
  • Try natural remedies: Applying tea tree oil, witch hazel, or honey to your forehead can help reduce inflammation and kill acne-causing bacteria.

How to Prevent Forehead Acne?

In addition to treating existing pimples, there are several steps you can take to prevent forehead acne from forming in the first place:

  • Maintain a healthy diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can help keep your skin clear and healthy.
  • Manage stress: High levels of stress can contribute to acne, so find ways to relax and unwind, such as through exercise, meditation, or deep breathing.
  • Avoid pore-clogging products: Look for skincare and hair products that are labeled as non-comedogenic or oil-free to prevent them from clogging your pores.
  • Keep your hands off your face: Touching your forehead with dirty hands can transfer bacteria and oil to your skin, so try to avoid touching your face throughout the day.
  • Wash your pillowcases regularly: Oil and bacteria can accumulate on your pillowcases and transfer to your forehead while you sleep, so aim to wash them at least once a week.


Getting rid of pimples on your forehead and preventing future breakouts requires a combination of proper skin care, over-the-counter treatments, and lifestyle changes. By understanding the causes and types of forehead acne, and following the tips and techniques outlined in this blog post, you can achieve clear, healthy skin on your forehead and boost your confidence in the process.

Remember, everyone’s skin is different, so what works for one person may not work for another. If your forehead acne is severe or persistent, it’s always best to consult with a dermatologist who can provide personalized advice and treatment options.

Read More: Is Hyaluronic Acid Good For Acne? Find Out The Truth!


Q: How long does it take for forehead acne to go away?

A: The time it takes for forehead acne to clear up can vary depending on the severity of the breakout and the treatment methods used. Most people see improvement within 4-6 weeks of consistent treatment.

Q: Can wearing bangs cause forehead acne?

A: Yes, wearing bangs can contribute to forehead acne by trapping oil and bacteria against the skin. If you have bangs, make sure to wash them regularly and keep them off your forehead as much as possible.

Q: Is it okay to pop pimples on my forehead?

A: No, it’s best to avoid popping pimples on your forehead or anywhere else on your face. Popping pimples can lead to infection, scarring, and further breakouts.

Q: Can makeup cause forehead acne?

A: Makeup itself doesn’t cause acne, but using heavy, pore-clogging products or failing to remove your makeup properly at the end of the day can contribute to breakouts on your forehead and other areas of your face. Always choose non-comedogenic makeup and remove it thoroughly before bed.


  1. American Academy of Dermatology. (2021). Acne: Overview.

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