How To Get Rid Of Tan Lines? Tips And Tricks For A Smooth, Even Tan

By Kathy Brisbane

Updated On

Tan lines are a common occurrence for those who enjoy sunbathing or spending time outdoors. While a sun-kissed glow may be desirable, uneven tan lines can be a source of frustration and embarrassment. Whether you have a bikini, sunglasses, or watch tan lines, it’s important to know how to get rid of them effectively and safely.

Key Takeaways

  1. Tan lines can be caused by various factors, such as sunbathing or wearing certain clothing items.
  2. There are several methods to help fade tan lines, including exfoliation, moisturizing, and using self-tanners or bronzers.
  3. Preventing tan lines is key to maintaining even skin tone, and can be achieved through proper sun protection and alternative tanning methods.

What are tan lines?

Tan lines are areas of the skin that are lighter or darker than the surrounding skin due to uneven sun exposure. They occur when certain parts of the body are covered by clothing or accessories while other areas are exposed to the sun. Common types of tan lines include:

  1. Bikini tan lines
  2. Sunglass tan lines
  3. Watch or bracelet tan lines
  4. Shirt or tank top tan lines

Tan lines not only affect the appearance of the skin but can also indicate overexposure to harmful UV rays, which can lead to skin damage and an increased risk of skin cancer.

Also Read: Castor Oil For Eczema: Can This Solution Soothe Your Skin?

How to get rid of tan lines?

If you’re looking to even out your skin tone and get rid of tan lines, there are several methods you can try:

  • Exfoliation: Use a gentle body scrub or exfoliating mitt to remove dead skin cells and help fade tan lines. Be careful not to over-exfoliate, as this can irritate the skin.
  • Moisturizing: Keeping your skin well-hydrated can help even out skin tone and reduce the appearance of tan lines. Use a rich body lotion or oil to nourish the skin.
  • Natural remedies: Some natural ingredients, such as lemon juice, yogurt, and cucumbers, can help lighten tan lines. Apply these ingredients to the affected areas and let them sit for 15-20 minutes before rinsing off.
  • Self-tanners or bronzers: Using a self-tanner or bronzer can help camouflage tan lines by evening out skin tone. Be sure to follow the product instructions carefully and apply the product evenly to avoid streaks or blotches.

How long does it take to get rid of tan lines?

The time it takes to get rid of tan lines varies depending on several factors, such as the depth of the tan, your skin type, and the methods you use to fade them. Generally, it can take anywhere from a few days to several weeks to see noticeable results.

Consistency is key when trying to get rid of tan lines. Regularly exfoliating, moisturizing, and using self-tanners or bronzers can help speed up the process. However, it’s important to be patient and not expect overnight results.

How to prevent tan lines?

The best way to deal with tan lines is to prevent them from occurring in the first place. Here are some tips to help you avoid tan lines:

  • Wear sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed areas of the skin, including those prone to tan lines. Reapply every 2 hours or after swimming or sweating.
  • Choose the right clothing: Opt for loose-fitting, lightweight clothing that covers more of your skin. Consider wearing a rash guard or t-shirt while swimming to protect your skin from the sun.
  • Try alternative tanning methods: If you want to achieve a sun-kissed look without the risk of tan lines, consider using self-tanners or getting a professional spray tan.

Remember, protecting your skin from harmful UV rays is crucial for maintaining healthy, youthful-looking skin and reducing your risk of skin cancer.


Getting rid of tan lines may take some time and effort, but it’s possible with the right methods and consistency. Whether you choose to exfoliate, moisturize, use natural remedies, or self-tanners, be patient and kind to your skin throughout the process.

Prevention is always the best approach when it comes to dealing with tan lines. By protecting your skin from the sun and using alternative tanning methods, you can maintain an even skin tone and avoid the frustration of uneven tan lines.

Ultimately, it’s important to love the skin you’re in and embrace your natural beauty. While a sun-kissed glow may be desirable, prioritizing the health and safety of your skin should always come first.

Read More: How To Get Glass Skin? Steps For Skin Perfection


Q: Can I use lemon juice to get rid of tan lines?

A: Yes, lemon juice can help lighten tan lines due to its natural bleaching properties. Simply apply fresh lemon juice to the affected areas and let it sit for 15-20 minutes before rinsing off.

Q: How often should I exfoliate to fade tan lines?

A: Exfoliate 1-2 times per week to help fade tan lines. Be gentle and avoid over-exfoliating, as this can irritate the skin.

Q: Are self-tanners safe to use on the face?

A: Yes, many self-tanners are formulated for use on the face. However, it’s important to choose a product specifically designed for facial use and follow the instructions carefully to avoid any adverse reactions.

Q: Can I still get tan lines while wearing sunscreen?

A: While sunscreen helps protect your skin from harmful UV rays, it’s still possible to get tan lines if you don’t apply it evenly or if you wear clothing that exposes certain areas of the skin. Be sure to apply sunscreen thoroughly and reapply as needed for optimal protection.

Kathy Brisbane

Kathy Brisbane is a highly respected and experienced dermatologist with over three decades of expertise. After graduating with honors, she completed her residency and established herself as a leader in the field. Known for her compassionate approach and diagnostic abilities, Dr. Brisbane has authored numerous publications and lectures at conferences. Committed to staying at the forefront of advancements, she provides exceptional skin care and is widely regarded as one of the most trusted dermatologists.

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