Onion And Honey For Cough

By Kendra Reed

Updated On

Are you tired of reaching for over-the-counter cough syrups that leave you feeling groggy and unrested? What if we told you that the secret to natural cough relief might be hiding in your kitchen pantry? Enter the dynamic duo of onion and honey – two simple, yet powerful ingredients that have been used for centuries to soothe sore throats and calm persistent coughs. In this blog post, we’ll explore the healing properties of onion and honey and show you how to harness their power for effective cough relief.

Key Takeaways

  1. Onion and honey have been used for centuries as natural remedies for cough relief due to their antimicrobial and anti-inflammatory properties.
  2. The combination of onion and honey creates a synergistic effect that can help soothe sore throats, reduce cough symptoms, and boost the immune system.
  3. You can easily prepare a simple onion and honey remedy at home using just a few ingredients and basic kitchen tools.

The Power Of Onion 

Onions have been used for medicinal purposes for thousands of years, dating back to ancient civilizations like the Egyptians and Greeks. These pungent bulbs are packed with compounds that make them a powerhouse for fighting coughs and colds.

One of the key components in onions is quercetin, a flavonoid with potent antioxidant and anti-inflammatory properties. Quercetin helps reduce inflammation in the respiratory tract, making it easier to breathe and reducing the frequency and severity of coughing fits.

Onions also contain sulfur compounds, such as allicin, which have been shown to have antibacterial and antiviral effects. These compounds can help fight off the pathogens that cause coughs and colds, boosting your body’s natural defenses.

The Healing Properties Of Honey 

Honey has been used as a natural remedy for a variety of ailments for centuries, and for good reason. This sweet, sticky substance is more than just a tasty treat – it’s a powerful healing agent that can work wonders for coughs and sore throats.

One of the main benefits of honey is its ability to soothe and coat the throat, providing relief from the irritation and inflammation that often accompany coughs. Honey also has natural antimicrobial properties, thanks to the presence of hydrogen peroxide and other compounds that help fight off harmful bacteria and viruses.

In addition to its antimicrobial effects, honey is also rich in antioxidants, which can help boost the immune system and protect against oxidative stress. This is especially important when you’re fighting off a cough or cold, as your body needs all the support it can get to recover quickly.

The Synergistic Combination Of Onion And Honey 

While onion and honey are both powerful remedies on their own, they become even more effective when combined. The combination of onion and honey creates a synergistic effect, meaning that the two ingredients work together to provide even greater benefits than they would individually.

One traditional recipe that showcases this synergistic combination is the onion and honey cough syrup. To make this remedy, you simply slice an onion, layer it with honey, and let it sit overnight. The honey draws out the beneficial compounds from the onion, creating a potent cough syrup that can help soothe your throat and calm your cough.

Another popular remedy is the onion and honey poultice, which involves placing sliced onions and honey on the chest or soles of the feet to help draw out toxins and relieve congestion. This remedy is often used for children, as it’s a gentle and non-invasive way to provide cough relief.

How To Use Onion And Honey For Cough Relief?

Now that you understand the power of onion and honey, let’s dive into how you can use these ingredients to find relief from your cough.

Onion and Honey Cough Syrup:

  1. Slice a medium-sized onion into thin rings.
  2. Place the onion slices in a jar or bowl and cover them with raw, organic honey.
  3. Let the mixture sit overnight or for at least 8 hours.
  4. Strain the syrup through a fine-mesh sieve or cheesecloth, pressing on the onions to extract as much liquid as possible.
  5. Take 1-2 tablespoons of the syrup every 2-3 hours, or as needed for cough relief.

Onion and Honey Poultice:

  1. Slice a medium-sized onion into thin rings.
  2. Place the onion slices on a clean cloth or paper towel and drizzle with raw, organic honey.
  3. Place the poultice on your chest or the soles of your feet, covering it with another cloth or sock to keep it in place.
  4. Leave the poultice on for 30-60 minutes, then remove and discard the onions.
  5. Repeat the process 1-2 times per day, or as needed for congestion relief.

It’s important to note that while onion and honey are generally safe for most people, some individuals may be allergic to these ingredients. If you experience any adverse reactions, such as itching, swelling, or difficulty breathing, discontinue use immediately and consult with a healthcare professional.

The World Health Organization (WHO) recognizes the potential of honey as a natural cough remedy, stating that “honey may be a reasonable alternative to cough suppressants in children.”


In a world where we’re constantly bombarded with artificial remedies and harsh medications, it’s refreshing to know that nature has provided us with simple, yet effective solutions for common ailments like coughs. By harnessing the power of onion and honey, you can find relief from your cough naturally, without the side effects and grogginess that often come with over-the-counter medications.

So the next time you find yourself battling a persistent cough, reach for the onion and honey in your kitchen and give these natural remedies a try. Your throat (and your taste buds) will thank you!


Can I use regular honey instead of raw, organic honey?

While regular honey can still provide some benefits, raw, organic honey is recommended for maximum effectiveness. Raw honey contains more beneficial compounds and enzymes that can help soothe your throat and boost your immune system.

How long does the onion and honey cough syrup last?

The onion and honey cough syrup can be stored in an airtight container in the refrigerator for up to 1 week. Be sure to strain out the onions and discard them after the initial preparation, as they can spoil more quickly than the honey.

Can I use onion and honey remedies if I’m pregnant or breastfeeding?

Can I use onion and honey remedies if I’m pregnant or breastfeeding? While onion and honey are generally considered safe for most people, it’s always best to consult with your healthcare provider before using any natural remedies during pregnancy or while breastfeeding. They can provide personalized guidance based on your individual health status and any potential risks.

Are there any side effects of using onion and honey for cough relief?

Onion and honey are generally well-tolerated by most people, but some individuals may experience mild side effects such as stomach upset, heartburn, or allergic reactions. If you have a known allergy to onions or honey, or if you experience any concerning symptoms after using these remedies, discontinue use and consult with a healthcare professional.

Kendra Reed

Dr. Kendra Reed is a dedicated general medicine physician with 7 years of clinical experience. After graduating from medical school, she completed her residency in internal medicine, developing a well-rounded skillset in diagnosing and treating a diverse range of conditions. Patients appreciate Dr. Reed's warm bedside manner and commitment to providing comprehensive, personalized care. In addition to her clinical work, she is actively involved in community outreach programs, educating the public on important health topics. Dr. Reed is known for her ability to establish trusting relationships with her patients and help them achieve their wellness goals.

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