Spearmint Tea For Acne: A Natural Remedy For Clear Skin

By Kathy Brisbane

Updated On

Are you tired of dealing with pesky acne breakouts and looking for a natural solution? Look no further than your kitchen cupboard! Spearmint tea, a simple and refreshing beverage, has been gaining popularity as a natural remedy for acne. In this blog post, we’ll explore how spearmint tea can help improve your skin health and provide tips on incorporating it into your daily routine.

Key Takeaways

  1. Spearmint tea has anti-inflammatory and anti-bacterial properties that may help reduce acne breakouts.
  2. Drinking spearmint tea regularly can provide overall health benefits, such as improving digestion and reducing stress.
  3. Incorporating spearmint tea into your skincare routine is easy and can be done in various ways.

What is spearmint tea?

Spearmint tea is an herbal infusion made from the leaves of the spearmint plant, a type of mint known for its sweet and refreshing flavor.

This caffeine-free tea has been enjoyed for centuries, not only for its taste but also for its potential health benefits. Spearmint tea is rich in antioxidants, vitamins, and minerals that can support overall wellness.

How Does Spearmint Tea Help With Acne?

Spearmint tea contains several compounds that may help combat acne:

  • Anti-inflammatory properties: Spearmint has been shown to have anti-inflammatory effects, which can help reduce redness and swelling associated with acne breakouts.
  • Anti-bacterial properties: The essential oils in spearmint, such as carvone and limonene, have anti-bacterial properties that can help fight the bacteria that cause acne.
  • Hormone-balancing effects: Some studies suggest that spearmint tea may help regulate hormones, particularly androgens, which can contribute to acne development when present in high levels.

By drinking spearmint tea regularly, you may be able to reduce the frequency and severity of acne breakouts, leading to clearer, healthier-looking skin.

Research on spearmint tea for acne

Several scientific studies have explored the potential benefits of spearmint tea for acne:

  • A study published in the journal Phytotherapy Research found that drinking spearmint tea twice daily for 30 days significantly reduced the severity of mild to moderate acne in participants.
  • Another study, published in the journal Avicenna Journal of Phytomedicine, found that applying spearmint extract topically to the skin helped reduce acne lesions and improve overall skin health.

While more research is needed to fully understand the effects of spearmint tea on acne, these studies provide promising evidence of its potential as a natural acne treatment.

How to use spearmint tea for acne?

There are several ways to incorporate spearmint tea into your skincare routine:

  • Drinking spearmint tea: Brew a cup of spearmint tea using loose leaves or tea bags, and drink it once or twice daily. For best results, let the tea steep for 5-10 minutes to allow the beneficial compounds to be fully extracted.
  • Using spearmint tea as a toner: Brew a strong batch of spearmint tea, let it cool, and apply it to your face using a cotton pad after cleansing. This can help soothe and refresh your skin while providing anti-inflammatory and anti-bacterial benefits.
  • Creating a spearmint tea face mask: Mix brewed spearmint tea with other skin-friendly ingredients, such as honey or yogurt, to create a nourishing face mask. Apply the mask to your face, let it sit for 10-15 minutes, and rinse off with lukewarm water.

Remember to be consistent with your spearmint tea skincare routine to see the best results.

Incorporating spearmint tea into your daily diet and skincare regimen can provide long-term benefits for your skin health.

Potential side effects and precautions

While spearmint tea is generally safe for most people, there are a few potential side effects and precautions to keep in mind:

  • Allergic reactions: Some people may be allergic to mint. If you experience any signs of an allergic reaction, such as itching, swelling, or difficulty breathing, stop using spearmint tea and consult a healthcare professional.
  • Interactions with medications: Spearmint tea may interact with certain medications, such as those used to treat acid reflux or high blood pressure. If you are taking any medications, consult with your doctor before adding spearmint tea to your diet.
  • Pregnancy and breastfeeding: While consuming spearmint tea in moderation is generally considered safe during pregnancy and breastfeeding, it’s always best to consult with your healthcare provider to ensure it’s appropriate for your individual situation.

Other benefits of spearmint tea

In addition to its potential acne-fighting properties, spearmint tea offers a range of other health benefits:

  • Digestive health: Spearmint tea can help soothe digestive issues, such as bloating, gas, and indigestion, thanks to its carminative properties.
  • Stress relief: The menthol in spearmint has a cooling and calming effect on the body, which can help reduce stress and promote relaxation.
  • Cognitive function: Some studies suggest that the aroma of spearmint may help improve memory and cognitive performance.

Incorporating spearmint tea into your daily routine can provide a host of benefits for your overall health and well-being.

Personal testimonials

Many people have reported positive experiences using spearmint tea for acne. Here are a few personal testimonials:

– “I’ve been drinking spearmint tea twice a day for the past month, and I’ve noticed a significant improvement in my acne. My breakouts are less frequent, and my skin looks clearer and healthier overall.” – Sarah, 25

– “I started using spearmint tea as a toner, and it has made a big difference in my skin. It helps soothe redness and irritation, and my acne has definitely improved.” – Michael, 32

While individual results may vary, these testimonials provide real-life examples of how spearmint tea has helped people achieve clearer, healthier-looking skin.

Tips for choosing the right spearmint tea

When selecting spearmint tea for acne, consider the following tips:

  • Choose high-quality, organic spearmint tea to ensure you’re getting the most potent and pure product.
  • Look for loose-leaf spearmint tea or tea bags that contain only spearmint leaves, without any added ingredients or flavors.
  • Purchase spearmint tea from reputable brands or sources to ensure the product’s quality and safety.

Some recommended brands of spearmint tea include Traditional Medicinals, Twinings, and Harney & Sons. You can also find high-quality spearmint tea at health food stores or online retailers specializing in herbal teas.


Spearmint tea is a simple, natural, and refreshing way to support your skin health and combat acne breakouts. With its anti-inflammatory, anti-bacterial, and hormone-balancing properties, spearmint tea can be a valuable addition to your skincare routine.

By drinking spearmint tea regularly and using it topically, you may be able to achieve clearer, healthier-looking skin while also enjoying the overall health benefits of this tasty herbal beverage.

Remember to be patient and consistent when using spearmint tea for acne, as natural remedies may take some time to show results. If you have any concerns or questions about incorporating spearmint tea into your skincare routine, don’t hesitate to consult with a dermatologist or healthcare professional.

Give spearmint tea a try and discover the power of this natural acne remedy for yourself!


1. How long does it take to see results from drinking spearmint tea for acne?

A: The time it takes to see results from drinking mint tea for acne can vary from person to person. Some people may notice improvements in their skin within a few weeks, while others may take longer. In the study published in Phytotherapy Research, participants saw significant improvements in their acne after drinking spearmint tea twice daily for 30 days. Consistency is key when using natural remedies like spearmint tea, so be sure to drink it regularly for the best results.

2. Can I drink spearmint tea if I’m taking acne medications?

If you’re on acne medications, consult your dermatologist before adding spearmint tea to your routine. Although generally safe, it may interact with some medications or cause side effects when combined with other treatments. Your healthcare provider can advise if spearmint tea is suitable for you and how to use it safely in your acne treatment plan.

3. Is it better to drink spearmint tea hot or cold for acne?

A: You can drink spearmint tea either hot or cold for acne, depending on your personal preference. Some people find that drinking hot spearmint tea is more soothing and relaxing, while others prefer the refreshing taste of iced spearmint tea. The temperature of the tea does not affect its potential acne-fighting properties, so feel free to enjoy it in the way that you find most appealing.

4. Can I use spearmint essential oil instead of drinking spearmint tea for acne?

Spearmint essential oil is much more concentrated than spearmint tea and should be diluted before applying to the skin to avoid irritation or allergic reactions. For acne treatment, it’s best to consult a qualified aromatherapist or skincare professional on safe dilution and application. Drinking spearmint tea offers a gentler and more accessible way to benefit from spearmint.

Kathy Brisbane

Kathy Brisbane is a highly respected and experienced dermatologist with over three decades of expertise. After graduating with honors, she completed her residency and established herself as a leader in the field. Known for her compassionate approach and diagnostic abilities, Dr. Brisbane has authored numerous publications and lectures at conferences. Committed to staying at the forefront of advancements, she provides exceptional skin care and is widely regarded as one of the most trusted dermatologists.

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