What To Eat With Braces The First Week?

By Jason Wesley

Updated On

Congratulations on starting your journey to a beautiful, healthy smile with braces! While the first week of wearing braces can be a bit challenging, knowing what to eat can make all the difference in your comfort and the success of your treatment. In this blog post, we’ll provide you with a comprehensive guide on what to eat during your first week with braces, ensuring that you nourish your body while protecting your new oral appliance.

Key Takeaways

  1. Stick to soft, easy-to-chew foods during the first week with braces to minimize discomfort and prevent damage.
  2. Avoid hard, sticky, and crunchy foods that can cause pain or dislodge your braces.
  3. Maintain a balanced diet, stay hydrated, and practice good oral hygiene for a smooth transition.

Foods To Eat With Braces in the First Week

  1. Mashed potatoes
  2. Yogurt
  3. Smoothies
  4. Scrambled eggs
  5. Soup
  6. Soft-cooked vegetables
  7. Bananas
  8. Soft cheeses
  9. Pudding
  10. Applesauce

Understanding The Limitations

During the first week of wearing braces, it’s common to experience some discomfort and sensitivity. Your teeth and gums may feel sore, and biting or chewing can be painful. This is because your braces are applying pressure to your teeth, gradually moving them into their desired positions.

To minimize discomfort and prevent any damage to your braces, it’s essential to choose soft, easy-to-chew foods during this initial period.

Soft Food Options

Soft foods are your best friends during the first week with braces. They provide the necessary nutrients without putting too much strain on your teeth and braces. Some great soft food options include:

  1. Mashed potatoes: Creamy and comforting, mashed potatoes are easy to eat and can be flavored with butter, cheese, or gravy for added taste.
  2. Yogurt: Packed with calcium and protein, yogurt is a nutritious and soothing option for sore teeth. Choose smooth, creamy varieties without any large chunks or seeds.
  3. Smoothies: Blending your favorite fruits and vegetables into a smoothie is an excellent way to get your daily dose of vitamins and minerals without chewing.
  4. Scrambled eggs: Soft and protein-rich, scrambled eggs are a perfect breakfast or lunch option during your first week with braces.
  5. Soup: Warm, comforting soups can provide a variety of flavors and nutrients while being gentle on your teeth. Opt for smooth, blended soups without large chunks.

Remember to maintain a balanced diet by incorporating soft fruits, vegetables, and proteins into your meals.

Soft-cooked vegetables, ripe bananas, soft cheeses, and applesauce are all great options to keep your body nourished during this time.

Avoiding Hard and Sticky Foods

While it’s important to focus on what you can eat during your first week with braces, it’s equally crucial to know what to avoid. Hard, sticky, and crunchy foods can cause pain, damage your braces, or get stuck in the wires and brackets.

Some foods to steer clear of include:

  • Popcorn
  • Nuts
  • Chewing gum
  • Hard candies
  • Raw carrots and apples
  • Corn on the cob
  • Bagels and hard rolls

After the initial week, you can enjoy some of these foods by making modifications, such as cutting fruits into small pieces or choosing seedless varieties. However, it’s best to avoid them entirely during the first week to allow your teeth and braces to adjust.

Hydration and Oral Hygiene

Staying hydrated is essential for your overall health and can help alleviate some of the discomforts associated with new braces. Drink plenty of water throughout the day to keep your mouth moist and help rinse away any food particles that may get stuck in your braces.

Maintaining good oral hygiene is also crucial during this time. While it may be tempting to skip brushing or flossing due to discomfort, it’s important to keep your teeth and braces clean to prevent decay and gum disease.

Brush your teeth gently with a soft-bristled toothbrush and fluoride toothpaste after each meal, and use an interdental brush or floss threader to clean between your teeth and around your braces.

If you experience any irritation from your braces rubbing against your cheeks or lips, ask your orthodontist about orthodontic wax. This soft, pliable wax can be applied over the brackets to create a smooth surface and alleviate discomfort.

Meal Planning and Preparation

To make your first week with braces as stress-free as possible, plan your meals in advance and stock up on braces-friendly foods. Prepare soft, nutritious meals that you can easily reheat or consume on the go. Some ideas include:

  • Smoothie packs: Portion out your favorite smoothie ingredients into individual bags and store them in the freezer for quick and easy blending.
  • Soup batches: Make a large pot of smooth, blended soup and portion it into individual containers for convenient meals throughout the week.
  • Soft snack options: Keep soft snacks like yogurt, applesauce, and bananas on hand for when hunger strikes between meals.

By planning ahead and having braces-friendly options readily available, you’ll be less likely to reach for hard or sticky foods that can cause discomfort or damage your braces.

Seeking Professional Guidance

While this guide provides general advice on what to eat during your first week with braces, it’s essential to consult your orthodontist or dentist for personalized recommendations. They can provide specific guidance based on your individual needs and the type of braces you have.

Your orthodontist may also recommend certain products, such as orthodontic wax or special toothbrushes, to help alleviate discomfort and maintain good oral hygiene. Don’t hesitate to ask questions or voice any concerns you may have about your diet or the adjustment process.

Coping with Challenges

Adjusting to life with braces can be challenging, especially during the first week. You may experience discomfort, difficulty chewing, or self-consciousness about your new appearance. Remember that these challenges are temporary and that you’re on your way to achieving a beautiful, healthy smile.

To cope with the initial discomfort, try over-the-counter pain relievers, cold compresses, or oral anesthetic gels as recommended by your orthodontist. Stick to soft, easy-to-chew foods and be patient with yourself as you adapt to your new oral appliance.


Your first week with braces is the beginning of an exciting journey towards a stunning smile. By following the tips outlined in this guide and working closely with your orthodontist, you can navigate this initial phase with ease and confidence. Remember to focus on soft, nutritious foods, maintain good oral hygiene, and be patient with the adjustment process.

As you progress through your orthodontic treatment, you’ll gradually be able to reintroduce more of your favorite foods into your diet. Until then, embrace the opportunity to get creative with soft, braces-friendly meals and snacks that nourish your body and support your smile goals.


1. Can I eat pizza with braces?

A: During the first week with braces, it’s best to avoid pizza, as the crust can be too hard and may cause discomfort or damage to your braces. After the initial week, you can enjoy soft pizza crust or cut your pizza into small, bite-sized pieces to minimize the risk of damaging your braces.

2. How long will my teeth hurt after getting braces?

A: Teeth sensitivity and discomfort are common during the first week with braces and can last for a few days to a couple of weeks. As your teeth and gums adjust to the pressure from the braces, the discomfort should gradually subside. If pain persists or becomes severe, contact your orthodontist for advice and treatment options.

3. Can I eat ice cream with braces?

A: Yes, ice cream is generally safe to eat with braces, as it’s soft and easy to chew. However, be mindful of any toppings or mix-ins that may be hard or sticky, such as nuts or caramel, and avoid biting into ice cream cones, which can damage your braces. Opt for a cup or bowl instead.

4. How often should I brush my teeth with braces?

A: With braces, it’s essential to brush your teeth after every meal and before bed to remove food particles and prevent plaque buildup. Use a soft-bristled toothbrush and fluoride toothpaste, and be sure to clean around each bracket and wire. The American Dental Association recommends brushing for at least two minutes each time for optimal oral health.

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